Abundantly You Self Care Series - Introduction and Giveaway

A few weeks ago I was speaking with a fellow business owner about the importance of self-care. 

We agreed that physical and mental health is a huge factor in our over-all well being, but there are also practices we can implement in our daily lives to enhance our total well being.

Sometimes we feel guilty if we spend too much time on ourselves. But if we do not take care of ourselves, inside and out, we will not be our best at serving others.

You have to pause and give yourself permission to focus on you. We all need the proper amount of rest, a healthy diet, quiet time to meditate and relax, and so much more. 

Self-care starts within, but even the care we give our skin and our hair helps to promote our best self. 

I cannot begin to count the number of people I speak with that are stressed and agitated because of their hair and skin. 

Stress is the enemey of health and wholeness. Therefore every aspect of our being matters.

Over the summer I would like to focus on the little things that can help make self-care easy. Most of us are incredibly busy and although the idea of self-care sounds amazing, we don't know how we can fit it in our schedule.

However, little things like making better choices when purchasing personal and household products, getting organized, and spending time with loved ones can all contribute to a better way of living.

To kick off this self-care series, I will also be hosting a giveaway and you can enter as many times as you like! How's that for adding a little joy to your life?

Three winners will receive a Rose Geranium Facial Soap bar! 

This all-natural Abundantly You facial cleansing soap bar is made with rose geranium essential oil, offering a lovely floral fragrance. This oil helps with aging, acne-prone, and sensitive skin. 

Click the link below to enter daily to win and be sure to subscribe so you don't miss one part of this series!

Here's to self-care and abundant living...

The Abundantly You Team

Visit my Rafflecopter link to enter the giveaway! Click here!